October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and we want to urge all of you to take it personally. Learn all you can, get in the habit of self exams, schedule your mammograms, know the symptoms, know the...
View ArticleAnother changed life
Once again we’re thanking The Physician’s Committee for Responsible Medicine and VegNews for highlighting this story and bringing it to our attention. Click here to read about the drastic changes this...
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Diabetes and Breast Cancer
No one wants to have their doctor tell them that they have fallen victim to either diabetes or breast cancer. Now it looks as though there is a link between these two. The good news here is that...
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Happiness and Well Being
We all know it instinctively but here’s more proof that health and happiness go hand in hand. Check out this article exploring the link between plant based diets and emotional health and well being:...
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GO NUTS !
There’s growing awareness of the benefits of a plant based diet. It seems that every day we read another article talking about the health and longevity benefits. It’s no surprise then that nuts are...
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Chicago Sun-Times Article
Self sabotage. We all do it at some point. Check out this article Marilu recently wrote for The Chicago Sun Times. This is information that might help you break that destructive pattern !...
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Plant Based Diet and Heart Health
Need more evidence that a plant based diet is heart healthy? Check out this aritcle from The Huffington Post:...
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Weekend inspiration !
Do you need some motivation to make this weekend about IMPROVING your health ? Check out this article by Marilu Henner in The Chicago Sun Times. If you’ve ever know anyone who has been hit with a...
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A few simple tips for summer safety!
Enjoy the weather safely and be sure to STAY HYDRATED !! Drink water or hydrating (coconut water) drinks regular Take breaks in the shade (from being in the sun) Aim for early morning or late...
View ArticleHealthy Substitutes
HEALTHY SUBSTITUTIONS In Place of: Substitute: Baking Powder and soda Use health food store brand only Butter Earth Balance margarine Chocolate Non-sugar, non-dairy chocolate chips Cornstarch (for...
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