That advice you heard growing up…”Stand up straight and smile !” Well it turns out your mother, grandmother, teachers and grade school nuns were right. Good posture and attitude affect your mood and your health. Check out these tips on how to improve your posture. You can begin looking better and more fit this very minute!
http://www.organicauthority.com/straighten-up-5-ways-to-avoid-bad-posture/
